Paul Milsom 40:00 row
9,135m
Meters
40:00.0
Time
2:11.3
Pace
552
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
July 10, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,135m | 2:11.3 | 154 | 831 | 25 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 24 |
| 16:00.0 | 1,822m | 2:11.7 | 153 | 827 | 25 |
| 24:00.0 | 1,807m | 2:12.8 | 149 | 814 | 26 |
| 32:00.0 | 1,814m | 2:12.3 | 151 | 820 | 27 |
| 40:00.0 | 1,884m | 2:07.3 | 169 | 882 | 27 |
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Workout Graph
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