Paul Milsom 30:00 row
6,415m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 106 |
July 14, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,415m | 2:20.2 | 127 | 736 | 21 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 20 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 20 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
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Workout Graph
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