Paul Milsom 10000m row
10,000m
Meters
44:50.4
Time
2:14.5
Pace
591
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
July 15, 2019 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:50.4 | 10,000m | 2:14.5 | 144 | 794 | 22 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 20 |
| 8:57.6 | 4,000m | 2:14.4 | 144 | 796 | 23 |
| 8:58.4 | 6,000m | 2:14.6 | 144 | 793 | 23 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 23 |
| 8:43.8 | 10,000m | 2:10.9 | 156 | 836 | 24 |
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Workout Graph
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