Paul Milsom 10000m row
10,000
Meters
43:41.0
Time
2:11.0
Pace
605
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1057 |
| Drag Factor | 107 |
July 16, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:41.0 | 10,000 | 2:11.0 | 156 | 835 | 605 | 24 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 120 | 24 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 120 | 25 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 834 | 121 | 25 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 822 | 120 | 23 |
| 8:30.2 | 10,000 | 2:07.5 | 169 | 880 | 124 | 24 |
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Workout Graph
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