Paul Milsom 31:55 row
7,052m
Meters
31:55.6
Time
2:15.8
Pace
413
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 108 |
July 17, 2019 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:55.6 | 7,052m | 2:15.8 | 140 | 780 | 23 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 31:55.6 | 408m | 2:21.6 | 123 | 723 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.