Paul Milsom 5000m row
5,000m
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 107 |
July 18, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 26 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 26 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 27 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 28 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 28 |
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Workout Graph
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