Paul Milsom 10000m row
10,000
Meters
46:16.6
Time
2:18.8
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 107 |
July 19, 2019 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.6 | 10,000 | 2:18.8 | 131 | 750 | 578 | 25 |
| 9:47.1 | 2,000 | 2:26.7 | 111 | 680 | 111 | 25 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 705 | 112 | 26 |
| 9:05.6 | 6,000 | 2:16.4 | 138 | 774 | 117 | 25 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 118 | 24 |
| 8:49.0 | 10,000 | 2:12.2 | 151 | 820 | 120 | 25 |
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Workout Graph
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