Paul Milsom 30:00 row
6,747m
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 107 |
July 20, 2019 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,747m | 2:13.3 | 147 | 807 | 27 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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