Paul Milsom 10000m row
10,000m
Meters
40:45.1
Time
2:02.2
Pace
650
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 1061 |
| Drag Factor | 107 |
July 21, 2019 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.1 | 10,000m | 2:02.2 | 192 | 959 | 26 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 27 |
| 8:00.7 | 4,000m | 2:00.1 | 202 | 994 | 26 |
| 8:09.9 | 6,000m | 2:02.4 | 191 | 955 | 26 |
| 8:21.0 | 8,000m | 2:05.2 | 178 | 913 | 25 |
| 8:16.4 | 10,000m | 2:04.1 | 183 | 930 | 27 |
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Workout Graph
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