Paul Milsom 10000m row
10,000m
Meters
44:57.1
Time
2:14.8
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1158 |
| Drag Factor | 107 |
July 24, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.1 | 10,000m | 2:14.8 | 143 | 791 | 25 |
| 9:26.8 | 2,000m | 2:21.7 | 123 | 723 | 23 |
| 9:10.6 | 4,000m | 2:17.6 | 134 | 761 | 26 |
| 8:58.7 | 6,000m | 2:14.6 | 143 | 793 | 27 |
| 8:49.8 | 8,000m | 2:12.4 | 151 | 818 | 26 |
| 8:31.2 | 10,000m | 2:07.8 | 168 | 877 | 27 |
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Workout Graph
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