Paul Milsom 10000m row
10,000m
Meters
43:26.7
Time
2:10.3
Pace
608
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 107 |
July 25, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.7 | 10,000m | 2:10.3 | 158 | 844 | 25 |
| 8:53.2 | 2,000m | 2:13.3 | 148 | 808 | 24 |
| 8:38.4 | 4,000m | 2:09.6 | 161 | 853 | 25 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 26 |
| 8:39.2 | 8,000m | 2:09.8 | 160 | 850 | 27 |
| 8:29.6 | 10,000m | 2:07.4 | 169 | 882 | 27 |
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Workout Graph
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