Paul Milsom 10000m row
10,000m
Meters
42:15.4
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1104 |
| Drag Factor | 107 |
July 27, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.4 | 10,000m | 2:06.7 | 172 | 891 | 25 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 25 |
| 8:23.1 | 4,000m | 2:05.7 | 176 | 905 | 27 |
| 8:25.2 | 6,000m | 2:06.3 | 174 | 897 | 26 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 26 |
| 8:21.4 | 10,000m | 2:05.3 | 178 | 911 | 26 |
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Workout Graph
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