Paul Milsom 10000m row
10,000
Meters
42:27.7
Time
2:07.3
Pace
622
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1062 |
| Drag Factor | 107 |
July 28, 2019 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,000 | 2:07.3 | 169 | 878 | 622 | 25 |
| 8:27.2 | 2,000 | 2:06.8 | 172 | 887 | 125 | 24 |
| 8:29.8 | 4,000 | 2:07.4 | 169 | 875 | 124 | 25 |
| 8:30.8 | 6,000 | 2:07.7 | 168 | 873 | 124 | 26 |
| 8:39.4 | 8,000 | 2:09.8 | 160 | 845 | 122 | 25 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 913 | 127 | 25 |
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Workout Graph
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