Paul Milsom 10000m row
10,000m
Meters
41:54.1
Time
2:05.7
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 105 |
July 29, 2019 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.1 | 10,000m | 2:05.7 | 176 | 906 | 24 |
| 8:30.3 | 2,000m | 2:07.5 | 169 | 880 | 24 |
| 8:27.0 | 4,000m | 2:06.7 | 172 | 891 | 24 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 26 |
| 8:23.9 | 8,000m | 2:05.9 | 175 | 902 | 25 |
| 8:12.2 | 10,000m | 2:03.0 | 188 | 946 | 26 |
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Workout Graph
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