Paul Milsom 10000m row
10,000m
Meters
42:36.3
Time
2:07.8
Pace
619
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 1140 |
| Drag Factor | 106 |
July 31, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.3 | 10,000m | 2:07.8 | 168 | 876 | 26 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 25 |
| 8:22.5 | 4,000m | 2:05.6 | 177 | 907 | 28 |
| 8:29.3 | 6,000m | 2:07.3 | 170 | 883 | 28 |
| 8:36.4 | 8,000m | 2:09.1 | 163 | 859 | 27 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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