Paul Milsom 10000m row
10,000m
Meters
41:29.9
Time
2:04.4
Pace
636
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 1120 |
| Drag Factor | 104 |
August 02, 2019 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.9 | 10,000m | 2:04.4 | 181 | 924 | 26 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 26 |
| 8:11.7 | 4,000m | 2:02.9 | 188 | 948 | 28 |
| 8:15.4 | 6,000m | 2:03.8 | 184 | 934 | 27 |
| 8:23.5 | 8,000m | 2:05.8 | 175 | 903 | 28 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 25 |
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Workout Graph
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