Paul Milsom 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 123 |
August 13, 2019 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 26 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 |
| 12:00.0 | 1,467m | 2:02.6 | 189 | 952 | 26 |
| 18:00.0 | 1,479m | 2:01.7 | 194 | 968 | 27 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 |
| 30:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 |
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Workout Graph
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