Paul Milsom 30:00 row
7,437
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
August 18, 2019 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,437 | 2:01.0 | 197 | 979 | 487 | 26 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 26 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 26 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 27 |
| 24:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 26 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 27 |
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Workout Graph
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