Paul Milsom 10000m row
10,000m
Meters
41:44.0
Time
2:05.2
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1063 |
| Drag Factor | 178 |
August 30, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:44.0 | 10,000m | 2:05.2 | 178 | 913 | 25 |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 25 |
| 8:15.3 | 4,000m | 2:03.8 | 184 | 934 | 26 |
| 8:22.3 | 6,000m | 2:05.5 | 177 | 908 | 26 |
| 8:28.4 | 8,000m | 2:07.1 | 170 | 886 | 25 |
| 8:18.1 | 10,000m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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