Paul Milsom 10:14 row
2,220m
Meters
10:14.9
Time
2:18.4
Pace
137
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
| Drag Factor | 125 |
August 25, 2019 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:14.9 | 2,220m | 2:18.4 | 132 | 753 | 24 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 |
| 9:29.4 | 220m | 2:12.9 | 149 | 812 | 25 |
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