Paul Milsom 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 176 |
September 02, 2019 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 26 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 26 |
| 18:00.0 | 1,463m | 2:03.0 | 188 | 946 | 27 |
| 24:00.0 | 1,464m | 2:02.9 | 188 | 948 | 27 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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