Paul Milsom 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 104 |
September 09, 2019 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 |
| 12:00.0 | 1,424m | 2:06.4 | 173 | 896 | 26 |
| 18:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 24:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |
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Workout Graph
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