Paul Milsom 30:00 row
7,399
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 177 |
September 03, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,399 | 2:01.6 | 194 | 964 | 482 | 26 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 25 |
| 12:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 26 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 27 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 27 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 26 |
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Workout Graph
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