Paul Milsom 30:00 row
7,399m
Meters
30:00.0
Time
2:01.6
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 177 |
September 03, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,399m | 2:01.6 | 194 | 969 | 26 |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 26 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 27 |
| 30:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.