Paul Milsom 10000m row
10,000m
Meters
42:52.3
Time
2:08.6
Pace
616
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 175 |
September 15, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.3 | 10,000m | 2:08.6 | 165 | 866 | 25 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 25 |
| 8:31.8 | 4,000m | 2:07.9 | 167 | 875 | 26 |
| 8:30.7 | 6,000m | 2:07.6 | 168 | 878 | 27 |
| 8:32.6 | 8,000m | 2:08.1 | 166 | 872 | 26 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 25 |
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Workout Graph
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