Paul Milsom 30:05 row
6,360m
Meters
30:05.2
Time
2:21.9
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 101 |
September 22, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,360m | 2:21.9 | 122 | 721 | 25 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 27 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 |
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Workout Graph
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