Paul Milsom 10000m row
10,000m
Meters
43:43.7
Time
2:11.1
Pace
606
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 1163 |
| Drag Factor | 132 |
June 24, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.7 | 10,000m | 2:11.1 | 155 | 833 | 26 |
| 8:54.2 | 2,000m | 2:13.5 | 147 | 805 | 25 |
| 8:42.1 | 4,000m | 2:10.5 | 157 | 841 | 27 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 27 |
| 8:50.3 | 8,000m | 2:12.5 | 150 | 816 | 27 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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