Paul Milsom 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 133 |
June 23, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 27 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 24 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 26 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 28 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 |
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Workout Graph
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