Paul Milsom 30:00 row
7,118
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
June 20, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118 | 2:06.4 | 173 | 895 | 26 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 27 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 28 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.