Paul Milsom 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 132 |
June 20, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 26 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 18:00.0 | 1,432m | 2:05.6 | 176 | 906 | 27 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 28 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 29 |
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Workout Graph
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