Paul Milsom 30:00 row
6,936m
Meters
30:00.0
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 127 |
June 14, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,936m | 2:09.7 | 160 | 851 | 25 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 |
| 18:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.