Paul Milsom 30:00 row
6,811m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 127 |
June 11, 2021 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,811m | 2:12.1 | 152 | 822 | 26 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 27 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 28 |
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Workout Graph
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