Paul Milsom 20:06 row
4,611m
Meters
20:06.8
Time
2:10.8
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 123 |
June 10, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,611m | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 20:06.8 | 20m | 2:50.0 | 71 | 545 | 9 |
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Workout Graph
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