Paul Milsom 20:06 row
4,611
Meters
20:06.8
Time
2:10.8
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 123 |
June 10, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,611 | 2:10.8 | 156 | 837 | 24 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 |
| 20:06.8 | 20 | 2:50.0 | 71 | 545 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.