Paul Milsom 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 08, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 824 | 302 | 24 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 57 | 24 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 25 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 25 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 964 | 65 | 26 |
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Workout Graph
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