Paul Milsom 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 124 |
June 08, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 24 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 25 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 25 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.