Paul Milsom 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 133 |
June 25, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 454 | 28 |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 27 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 28 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 29 |
| 24:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 29 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 30 |
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Workout Graph
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