Paul Milsom 30:00 row
7,165m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 124 |
June 27, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,165m | 2:05.6 | 177 | 907 | 28 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 28 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 28 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 29 |
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Workout Graph
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