Paul Milsom 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 95 |
July 02, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 29 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 29 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 30 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 30 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 |
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Workout Graph
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