Paul Milsom 30:33 row
6,015
Meters
30:33.2
Time
2:32.3
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 128 |
April 10, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,015 | 2:32.3 | 99 | 640 | 324 | 22 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 22 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 22 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 23 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 |
| 30:33.2 | 112 | 2:28.2 | 107 | 669 | 6 | 21 |
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Workout Graph
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