Paul Milsom 30:33 row
6,015m
Meters
30:33.2
Time
2:32.3
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 128 |
April 10, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.2 | 6,015m | 2:32.3 | 99 | 640 | 22 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 23 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 23 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 23 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 30:33.2 | 112m | 2:28.2 | 107 | 669 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.