Paul Milsom v2000m/5:43r...3 row
6,000m
Meters
31:24.5
Time
2:37.0
Pace
319
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 6,047m |
| Overall Time | 45:54.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 115 |
April 15, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.5 | 6,000m | 2:37.0 | 90 | 611 | 22 | |
| 10:44.4 | 2,000m | 2:41.1 | 84 | 588 | 22 | |
| r: 5:43 | 17m | |||||
| 10:26.9 | 2,000m | 2:36.7 | 91 | 612 | 23 | |
| r: 8:09 | 15m | |||||
| 10:13.2 | 2,000m | 2:33.3 | 97 | 634 | 24 | |
| r: 0:38 | 15m | |||||
| r47m |
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Workout Graph
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