Paul Milsom 6000m row
6,000m
Meters
32:14.5
Time
2:41.2
Pace
315
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 710 |
| Drag Factor | 111 |
April 17, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.5 | 6,000m | 2:41.2 | 84 | 587 | 21 |
| 6:43.8 | 1,200m | 2:48.2 | 73 | 552 | 19 |
| 6:38.6 | 2,400m | 2:46.0 | 76 | 562 | 22 |
| 6:27.3 | 3,600m | 2:41.3 | 83 | 586 | 23 |
| 6:21.2 | 4,800m | 2:38.8 | 87 | 600 | 23 |
| 6:03.5 | 6,000m | 2:31.4 | 101 | 646 | 23 |
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Workout Graph
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