Paul Milsom 40:08 row
7,480m
Meters
40:08.2
Time
2:40.9
Pace
391
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 112 |
April 19, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.2 | 7,480m | 2:40.9 | 84 | 588 | 22 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 20 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 24 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 40:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 40:08.2 | 21m | 3:15.2 | 47 | 461 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.