Paul Milsom 40:03 row
7,518m
Meters
40:03.5
Time
2:39.8
Pace
393
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 112 |
April 21, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.5 | 7,518m | 2:39.8 | 86 | 594 | 23 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 24 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 24 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 24 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 24 |
| 40:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 40:03.5 | 9m | 3:14.4 | 48 | 463 | 0 |
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Workout Graph
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