Paul Milsom 40:03 row
7,518
Meters
40:03.5
Time
2:39.8
Pace
393
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 112 |
April 21, 2023 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.5 | 7,518 | 2:39.8 | 86 | 588 | 393 | 23 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 24 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 24 |
| 30:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 35:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 |
| 40:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 |
| 40:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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