Paul Milsom 6000m row
6,000m
Meters
31:00.5
Time
2:35.0
Pace
320
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 112 |
April 23, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.5 | 6,000m | 2:35.0 | 94 | 623 | 23 |
| 6:22.8 | 1,200m | 2:39.5 | 86 | 596 | 22 |
| 6:14.8 | 2,400m | 2:36.1 | 92 | 616 | 24 |
| 6:19.3 | 3,600m | 2:38.0 | 89 | 605 | 24 |
| 6:10.8 | 4,800m | 2:34.5 | 95 | 626 | 24 |
| 5:52.8 | 6,000m | 2:27.0 | 110 | 679 | 25 |
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Last workout without hrm.