Paul Milsom 6000m row
6,000m
Meters
29:16.2
Time
2:26.3
Pace
332
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 111 |
April 25, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.2 | 6,000m | 2:26.3 | 112 | 684 | 25 | 132 |
| 5:59.4 | 1,200m | 2:29.7 | 104 | 658 | 24 | 124 |
| 5:57.3 | 2,400m | 2:28.8 | 106 | 665 | 25 | 126 |
| 5:54.0 | 3,600m | 2:27.5 | 109 | 675 | 26 | 127 |
| 5:50.4 | 4,800m | 2:26.0 | 112 | 687 | 27 | 133 |
| 5:35.0 | 6,000m | 2:19.5 | 129 | 742 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.