Paul Milsom 6000m row
6,000m
Meters
30:12.1
Time
2:31.0
Pace
325
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
May 05, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.1 | 6,000m | 2:31.0 | 102 | 649 | 24 | 137 |
| 6:25.9 | 1,200m | 2:40.7 | 84 | 589 | 21 | 122 |
| 6:07.0 | 2,400m | 2:32.9 | 98 | 636 | 24 | 132 |
| 6:00.5 | 3,600m | 2:30.2 | 103 | 655 | 25 | 135 |
| 6:01.3 | 4,800m | 2:30.5 | 103 | 653 | 25 | 141 |
| 5:37.3 | 6,000m | 2:20.5 | 126 | 733 | 26 | 159 |
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Workout Graph
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