Paul Milsom 6000m row
6,000m
Meters
29:54.4
Time
2:29.5
Pace
330
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 112 |
May 06, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 6,000m | 2:29.5 | 105 | 660 | 24 | 130 |
| 6:24.2 | 1,200m | 2:40.0 | 85 | 593 | 22 | 92 |
| 5:57.1 | 2,400m | 2:28.7 | 106 | 665 | 25 | 127 |
| 5:57.0 | 3,600m | 2:28.7 | 106 | 665 | 25 | 137 |
| 5:58.9 | 4,800m | 2:29.5 | 105 | 660 | 25 | 140 |
| 5:37.3 | 6,000m | 2:20.5 | 126 | 733 | 27 | 157 |
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Workout Graph
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