Paul Milsom 40:00 row
7,833m
Meters
40:00.0
Time
2:33.1
Pace
418
Calories
123
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 112 |
May 07, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,833m | 2:33.1 | 97 | 635 | 24 | 123 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 23 | 120 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | 125 |
| 15:00.0 | 972m | 2:34.3 | 95 | 627 | 25 | 119 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 25 | 123 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 25 | 98 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 130 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 | 134 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 142 |
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Workout Graph
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