Paul Milsom 40:00 row
7,621m
Meters
40:00.0
Time
2:37.4
Pace
401
Calories
123
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 24 |
| Stroke Count | 982 |
| Drag Factor | 112 |
May 08, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,621m | 2:37.4 | 90 | 608 | 24 | 123 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 23 | 122 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 24 | 121 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 25 | 126 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 25 | 121 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 25 | 117 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 25 | 126 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 25 | 121 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 25 | 136 |
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Workout Graph
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