Paul Milsom 10000m row
10,000m
Meters
54:26.3
Time
2:43.3
Pace
520
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 1343 |
May 11, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:26.3 | 10,000m | 2:43.3 | 80 | 576 | 24 | 121 |
| 11:19.9 | 2,000m | 2:49.9 | 71 | 545 | 24 | 112 |
| 10:51.5 | 4,000m | 2:42.8 | 81 | 578 | 25 | 122 |
| 10:51.1 | 6,000m | 2:42.7 | 81 | 579 | 25 | 117 |
| 10:52.3 | 8,000m | 2:43.0 | 81 | 577 | 25 | 122 |
| 10:31.5 | 10,000m | 2:37.8 | 89 | 606 | 25 | 132 |
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Workout Graph
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