Paul Milsom 1:00:00 row
12,017m
Meters
1:00:00.0
Time
2:29.7
Pace
655
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 121 |
May 21, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,017m | 2:29.7 | 104 | 658 | 26 | 126 |
| 10:00.0 | 1,920m | 2:36.2 | 92 | 615 | 25 | 119 |
| 20:00.0 | 1,970m | 2:32.2 | 99 | 641 | 26 | 122 |
| 30:00.0 | 2,000m | 2:30.0 | 104 | 656 | 26 | 123 |
| 40:00.0 | 2,005m | 2:29.6 | 104 | 659 | 26 | 129 |
| 50:00.0 | 2,016m | 2:28.8 | 106 | 665 | 26 | 127 |
| 1:00:00.0 | 2,107m | 2:22.3 | 121 | 717 | 27 | 140 |
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Workout Graph
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