Paul Milsom 3000m row
3,000m
Meters
14:40.7
Time
2:26.7
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 129 |
July 16, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.7 | 3,000m | 2:26.7 | 111 | 680 | 24 |
| 3:02.5 | 600m | 2:32.0 | 100 | 642 | 24 |
| 3:04.2 | 1,200m | 2:33.5 | 97 | 633 | 25 |
| 2:57.6 | 1,800m | 2:28.0 | 108 | 671 | 26 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 25 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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