Paul Milsom 4000m row
4,000m
Meters
20:32.1
Time
2:34.0
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 128 |
July 18, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.1 | 4,000m | 2:34.0 | 96 | 629 | 24 |
| 4:26.8 | 800m | 2:46.7 | 75 | 559 | 21 |
| 4:16.1 | 1,600m | 2:40.0 | 85 | 593 | 23 |
| 4:03.4 | 2,400m | 2:32.1 | 99 | 642 | 25 |
| 3:54.1 | 3,200m | 2:26.3 | 112 | 684 | 26 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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